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Beginner Yogi 5-week Series
January 8 @ 7:00 pm - February 5 @ 8:15 pm| $78.00
Have you been wanting to start a yoga practice for your body and mind but, do not know how to start, or feel intimidated?
Join Jenna Casorio to “begin” your Yoga journey!
This Beginner Series will start you right at the beginning…a seated meditation to center you, breathing techniques to ground you. We will build in poses weekly to warm-up, work the core, flow through sun salutations, standing poses, balance, cool down, and savasana! You will learn proper alignment, build strength and flexibility, and reduce stress!
A weekly complimentary class, of your choice, is part of this series to practice with our community