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Join Nicole Lewis as she guides you through a Restorative Yoga class filled with gentle, supported postures designed to rejuvenate your nervous system and release deeply held tensions from the body and mind.

You will be supported in a candlelit room with the use of props (blankets, bolsters, straps and blocks) to gently stretch and strengthen the body bringing blissful deep rest and relaxation.

Several Medicinal Essential Oils will be used throughout this class to enhance your experience.

David Ascenza from Gaian Rhythms will weave the healing vibrations of singing bowls, bells and chimes into a blanket of relaxing energy. Through harmonious sound therapy, we experience a deep calming and relaxation that enables us to journey within and center ourselves during this beautiful practice!