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Heal your body and learn how to keep it in good shape by combining wellness and injury prevention in a single, simple workout.

Elongate and tone your muscles, realign your joints and improve range of motion by rolling on a series of specially designed balls. This weight-bearing exercise is great for releasing muscle tension, bringing blood flow to stuck, tight areas and strengthening bones. Experience unique balls for foot care which increase balance, strength and flexibility providing better support and ease throughout the entire body.

$40 registration, limited space

(opportunity to buy balls after class, cash or check)

** Sharon Sklar is in her 39th year as a Certified Advanced Rolfer, working with direct manipulation of the body’s connective tissue to establish ease and alignment. Certified in Yamuna Body Rolling in 2004. Sharon sees it as a fun, wonderful way to roll out stress, reduce pain and get fit.