Breathe, you’ve arrived
Welcome to Yoga from the Heart, where our tranquil studio is more than a place to practice-it’s a welcoming community and a home for everyone, wherever you are on your wellness journey.
We encourage a joyful practice where you can explore, challenge yourself, release, and reconnect with what makes your soul happy. Our classes meet you exactly where you are - from your very first class to an experienced practice -with Power, All Levels, Gentle, Pilates and Yoga Sculpt, Restorative and Yin.
We believe YOGA is for everybody and every BODY!
Through mindful movement, we help you build strength, mobility, and flexibility-supporting not only how you feel today, but your longevity and ability to keep doing the things you love for years to come!
Experience the benefits of yoga: greater strength and mobility, improved posture & balance, stress relief, better sleep, increased energy & focus, pain relief and an overall sense of well-being.
And perhaps the greatest benefits of all-Community, Connection, and Happiness.
Move Well. Feel Strong. Live Fully.
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Schedule
Choose from Gentle, All Levels, Power, Yoga Sculpt, Mat Pilates, Restorative, and Yin classes designed to build strength, mobility and balance. Yoga for everybody and every BODY-with candlelight, heat or room temp and great playlists!
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Workshops & Events
More than classes-come connect, explore & grow. From sound healing, reiki and meditation to special workshops and seasonal experiences, there’s always something new happening at YFTH.
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Community
YFTH began with one woman who came to her mat seeking healing and discovered the gifts of yoga. Our mission is simple: share those gifts and create a community where everyone belongs.
When we care for ourselves, we have more to give to one another. That’s the heart of our community. 💜
We believe YOGA is for everybody and every BODY!
Join our community
“…challenging vinyasa flows with fun transitions and new sequences each and every time. And such a positive energy!”
“I can’t recommend Diane’s classes enough! She is warm, friendly, encouraging and her classes are my favorite kind—challenging vinyasa flows with fun transitions and new sequences each and every time. And such a positive energy! I leave every class revitalized, sweaty, and knowing I’ll be feeling it the next day. I love how she pays attention to everyone’s skill level and makes adjustments so you can power up or power down helping everyone find their edge regardless of where they are in their practice. Plus, she regularly throws new and more advanced expressions of poses in the mix keeping class (and yoga, in general!) fresh and exciting. I can’t say enough positive things about Diane and her classes!”
— Kelly K.
“Thank you for being so authentic in your Yoga practice. I am grateful for the open-hearted practice you lead.”
— Jane
“Words really can not express how grateful I am to you. Your beautiful soul, your words, your kind heart truly helped me to get through some tough days and also helped me notice the good ones. Your story, the loss of your niece, and decision to stay with your teacher training during such a difficult time inspired me tor econsider my decision to quit! Thank you for being you, for sharing your heart,for reminding me that no matter what happens, I can get through with an open heart, my practice and surrounding myself with love.”
— Suzanna S.
